Week 4 = 19 Miles

So, This week is actually week 4.  I forgot that we had to leave week 1 out and get started right away.  Last week was good to have a recovery week since I was so busy teaching other classes and 4 boot camp sessions of kick boxing!  This week I have 19 total miles; today 3, tomorrow 4, Thursday 3, and Saturday 9!  I hope to get outside for that one.  As long as it is close to or above 30 degrees, Rachel and I will definitely run outside this weekend.

I am already feeling fatigued in some of my running, body aches more than my breathing or cardio endurance.  I want to get outside tomorrow too, hopefully that will help because sometimes it gets pretty boring and discouraging just running inside on the treadmill with nothing to focus on my the pain in my legs! :)

Weight circuits this week consist of a 10x10 workout which is the following:
1. Lunges
2. Lunges + Jump Squats
3. Lunges + Jump Squats + KB Woodchops
4. Lunges + Jump Squats + Woodchops + Upright Rows
5. Lunges + Jump Squats + Woodchops + Upright Rows + Jumping Jacks
6. Lunges + Jump Squats + Woodchops + Upright Rows + Jumping Jacks + Reverse Flyes
7. Lunges + Jump Squats + Woodchops + Upright Rows + Jumping Jacks + Reverse Flyes + Dead Lifts
8. Lunges + Jump Squats + Woodchops + Upright Rows + Jumping Jakcs + Reverse Flyes + Dead Lifts + Overhead Triceps Extension
9. Lunges + Jump Squats + Woodchops + Upright Rows + Jumping Jakcs + Reverse Flyes + Dead Lifts + Overhead Triceps Extension + Push Ups
10. Lunges + Jump Squats + Woodchops + Upright Rows + Jumping Jakcs + Reverse Flyes + Dead Lifts + Overhead Triceps Extension + Push Ups + 1:00 Plank

Each Exercise is 10 reps each and I just keep adding exercises to the first all the way to 10 total!  A lot of fun, gets your heart beating and burns major calories!  I burned 500 calories in 45 mins!

Have a great week!  I'll see ya again soon :)